About Me
A Daughter, A Sister, A Friend, An Aunt, A Believer, A Coach, A Student, A Listener
The list above gives you a snapshot into my world. And like all of us, I have many interconnected threads to my story that go far beyond those labels.
For years, I watched hardworking women - just like you - putting everyone else first. You wake up tired, juggle work, family, and responsibilities, and somehow you always end up at the bottom of your own list. You’ve tried quick fixes, strict diets, and “miracle solutions,” but nothing sticks… and it’s exhausting.
I know because I’ve been there too. I understand what it feels like to want to feel healthier, more energised, and more in control - but to feel like life keeps getting in the way. And that’s exactly why I became a health coach.
My Approach
My coaching is simple, supportive, and designed for real life. Together, we look at your unique lifestyle, challenges, and goals - and build a plan that works for you, not some generic program.
Through 1:1 coaching, workshops, and group programs, I help you:
- Boost your energy and sleep better
- Build confidence in your choices — without guilt or confusion
- Balance your body and mood
- Create healthy habits that actually last, even on your busiest days
It’s not about perfection — it’s about progress, consistency, and feeling good in your own life again.
My Passion
I’m passionate about helping women like you create real, lasting change. Not by following fad diets or punishing routines - but by building habits that fit your life, feel doable, and actually stick.
Every woman I work with deserves to feel energised, confident, and in control of her health. I focus on practical solutions, step-by-step guidance, and support that meets you where you are - so you can finally feel the transformation you’ve been looking for.
A Little About Me Personally
Outside of coaching, I love exercising, spending time with family, nature walks, cooking simple healthy meals, reading, and listening to gospel music These are the little things that keep me grounded, and they remind me how important balance is - not just for my clients, but for me too.
I bring this same balance, understanding, and practicality into every coaching session. My goal is to make your journey towards health and wellbeing enjoyable, achievable, and deeply personal.
