1:1 Coaching
Your health journey doesn’t need to feel overwhelming, confusing, or like yet another thing on your to-do list.
My coaching meets you exactly where you are — with guidance that fits your routine, your energy, and your goals.
Whether you’re looking for a gentle reset, deeper transformation, or ongoing support, there’s a path here for you
4 Weeks- Revive
Ongoing Support - Bloom+
8 Weeks - Elevate
A gentle reset to bring your energy back to life.
Perfect if you want:
- A short, supportive jump back into healthy habits
- A boost in energy, focus, and motivation
- Guidance to feel more balanced in your day-to-day
What’s included:
- An Initial 90-minute session to review your health and set realistic goals
- 3 weekly 1:1 45mins coaching sessions
- Person
A gentle reset to bring your energy back to life.
Perfect if you want:
- A short, supportive jump back into healthy habits
- A boost in energy, focus, and motivation
- Guidance to feel more balanced in your day-to-day
What’s included:
- An Initial 90-minute session to review your health and set realistic goals
- 3 weekly 1:1 45mins coaching sessions
- Personalised wellbeing plan
- Simple habit foundations
- Tools that fit easily into busy days and help you take control
Also included: WhatsApp support between sessions to keep you motivated and accountable.
Ideal for women who want a fresh start without pressure.
8 Weeks - Elevate
Ongoing Support - Bloom+
8 Weeks - Elevate
Build strength, confidence and clarity - with deeper support.
Perfect if you want:
- To create habits that stick
- To understand your patterns and shift them
- More energy, better sleep, steadier moods
- Accountability and step-by-step guidance
What’s included:
- An Initial 90-minute session to review your health and set realistic goals
- 7 weekly 1:1 45mins
Build strength, confidence and clarity - with deeper support.
Perfect if you want:
- To create habits that stick
- To understand your patterns and shift them
- More energy, better sleep, steadier moods
- Accountability and step-by-step guidance
What’s included:
- An Initial 90-minute session to review your health and set realistic goals
- 7 weekly 1:1 45mins coaching sessions
- Personalised Elevate Plan (nutrition, movement, mindset, routine)
- Tools for stress, energy and emotional balance
- Progress tracking & reflections
Also included: WhatsApp support between sessions to keep you motivated and accountable.
Ideal for women ready for real lifestyle change.
12 Weeks - Bloom
Ongoing Support - Bloom+
Ongoing Support - Bloom+
A three-month transformation to help you feel like yourself again.
Perfect if you want:
- Deep, sustainable change — inside and out
- Support in building long-term habits
- To reconnect to your confidence, energy and wellbeing
- To stop starting over and finally feel in control
What’s included:
- An Initial 90-minute session to review your health and set
A three-month transformation to help you feel like yourself again.
Perfect if you want:
- Deep, sustainable change — inside and out
- Support in building long-term habits
- To reconnect to your confidence, energy and wellbeing
- To stop starting over and finally feel in control
What’s included:
- An Initial 90-minute session to review your health and set realistic goals
- 11 weekly 1:1 45mins coaching sessions
- Full personalised Bloom Framework -Lifestyle, stress, sleep and nutrition support
- Weekly accountability
- Guided reflections and growth tools
- End-of-program roadmap to keep you progressing
Also included: WhatsApp support between sessions to keep you motivated and accountable.
Ideal for women who want full support and lasting transformation.
Ongoing Support - Bloom+
Ongoing Support - Bloom+
Ongoing Support - Bloom+
Stay supported. Stay consistent. Keep blooming.
After completing Revive, Elevate or Bloom, Bloom+ offers continued guidance without the intensity of weekly sessions.
Perfect if you want:
- Monthly or flexible check-ins
- Accountability to stay on track
- Support during busy seasons
- A safe space to get clarity when life feels full
What’s included:
- Month
Stay supported. Stay consistent. Keep blooming.
After completing Revive, Elevate or Bloom, Bloom+ offers continued guidance without the intensity of weekly sessions.
Perfect if you want:
- Monthly or flexible check-ins
- Accountability to stay on track
- Support during busy seasons
- A safe space to get clarity when life feels full
What’s included:
- Monthly or flexible coaching sessions
- Ongoing lite messaging support
- Continued tools for energy, balance and wellbeing
Ideal for women who want to sustain progress and stay supported.