Sola Oso
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    • About
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  • Home
  • About
  • 1:1 Coaching
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  • Free Download

The Wellness Collective

The Wellness CollectiveThe Wellness CollectiveThe Wellness Collective

HEALTH COACHING BY ‘SOLA

The Wellness Collective

The Wellness CollectiveThe Wellness CollectiveThe Wellness Collective

HEALTH COACHING BY ‘SOLA

Feel Energised, Confident & In Control - No More Fad Diets or Burnout

I help busy women implement lifestyle changes to regain their health, energy, and balance through simple, realistic wellness coaching tailored to your personal development.

Book a FREE Discovery Call

Does this feel familiar?

You wake up tired and push through the day on empty. You want to feel healthier, but you’re not sure where to start. Work, family, and responsibilities pull you in every direction - and somehow, you always come last. You’ve tried quick fixes and strict plans, but nothing sticks… and it’s exhausting. The good news is that with the right lifestyle changes and support through wellness coaching, you can embark on a journey of personal development. You’re not alone - and it doesn’t have to stay this way.

Hi, I’m Sola... and this is where I come in

I help busy women reclaim their energy, balance, and confidence through simple lifestyle changes that fit real life - not strict rules or overwhelm.


Imagine this instead…


Waking up with steady energy that carries you through the day.


Sleeping better and thinking more clearly.


Feeling confident in your choices - without guilt or confusion.


A calmer, more balanced body and habits that actually last, even on your busiest weeks.


This is the personal development transformation I support you through - step by step, with wellness coaching that meets you exactly where you are.

Start Your Journey

Simple Supportive Guidance That Meets You Where You Are

Understand

Personalise

Personalise

We start with where YOU are - A gentle but honest look at your lifestyle, health history, and goals. This approach allows for effective lifestyle changes that are tailored to you, ensuring your wellness coaching plan fits your personal development needs, not the other way around.

Personalise

Personalise

Personalise

Together, we develop a realistic plan that you can manage, focusing on lifestyle changes, nutrition, habits, and mindset aimed at enhancing your energy and achieving balance through personal development and wellness coaching.

Support

Personalise

Support

For the duration of our wellness coaching sessions, you receive ongoing guidance, check-ins, and accountability. This support is crucial for making lifestyle changes and fostering personal development, as lasting change occurs with assistance, not struggle.

How We Can Work Together

One-to-One Coaching

Group Coaching - The Collective

Group Coaching - The Collective

Woman working on a laptop outside a coffee shop with a brick wall background.

Real-life wellness coaching built around you—with guidance and practical steps to support your lifestyle changes, helping you feel more energized, balanced, and in control of your health. This is your space for personal development, focus, accountability, and transformation.

1:1 Coaching

Group Coaching - The Collective

Group Coaching - The Collective

Group Coaching - The Collective

Woman having a lively video conference with nine colleagues on screen.

Join supportive sessions designed for women who aspire to make lifestyle changes and seek more than just guidance. Here, you’ll gain community, clarity, and motivation every step of the way through personal development and wellness coaching. Together, we will tackle the real-life challenges, ensuring no one is left behind.

Group Coaching

Hello Again...

I’m 'Sola. I understand how challenging it can be to juggle work, family, and home, all while trying to maintain your health through lifestyle changes. 


Too often, women like us find ourselves exhausted and overwhelmed, questioning how to feel good again. I’m here because I believe that personal development doesn’t have to be complicated or restrictive. My goal is to help you build healthy habits that seamlessly fit into your life, empowering you to feel in control, full of energy, and confident in your body. 


My approach to wellness coaching is simple, compassionate, and designed to revolve around YOU!

Want to see if we’re a good fit? Book a FREE Discovery call

See What My Clients Are Saying

Ready to feel energised and in control again? Contact Me

Let's talk about how you can feel confident and energised again

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